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Top Weight Loss Myths

Fitness myths are as common as old wives tales, and can have a detrimental effect on how well you’re able to reach and maintain your weight loss goal. Once we’ve heard the same mistruths time and again, we tend to accept them as correct, even though they may have a detrimental effect on health and weight reduction efforts. While some of this advice is harmless, it’s always best to defer to relevant information presented by researchers who have studied the effects that physical fitness has on fat metabolism and your health.

25% of Americans Are Now Obese

The fact that one quarter of all Americans are now obese is a staggering number, with dire health consequences for the next decade and beyond.

Information published in The New York Times indicates that nearly 2.5 million more people fell into the obese category in the past two years, making this the largest and quickest increase on record.

Lack of Physical Activity to Blame

Two of the most controllable elements which drive weight loss are diet and exercise. With the power of mind and attitude, we’re able to control the amount and type of foods we eat through thoughtful planning, and can limit couch potato time by making the trade off for regular daily exercise. The key to successful weight loss is combining proper diet with the right type of physical activity. You’ll be able to maximize the effectiveness of your workout and weight reduction plan by sorting through the most common fitness myths.

Myth 1: Running is Better Than Walking

The fact is that a runner and a walker covering the same distance will burn about the same number of calories.

The important thing to keep in mind is that you get out and move your body. Weight reduction is not a race, and losing weight at a slow pace (no more than 1 to 2 pounds per week) is the best way to allow your body to easily adjust, preventing your metabolism from stalling in an attempt to preserve body mass.

Myth 2: Exercising More Leads to Eating More

Research shows that exercise has no effect on a person’s hunger. Further, exercise has been shown to suppress appetite both during and after a workout. The problem is that many people let their mind take control, compelling them to eat more because they believe they need the extra calories to compensate for the activity. Use mind over matter to avoid taking in too many calories after a workout.

Myth 3: All Calories Are Created Equal

Technically, a calorie is a measurement of energy and all calories require the same amount of energy to burn. Our body is not a machine though, and metabolizes food based on its source, protein, fat or carbohydrate. Proteins are complex structures and take much more time and energy to break down. Carbohydrates, and especially refined carbs from sugary junk foods are broken down immediately, used for energy and the balance is converted to fat and stored on the hips and abdomen. Always include healthy protein from nuts, seeds, whey or lean meats after your workout to assist muscle building and avoid excess fat storage.

There appears to be no end in sight to our obesity epidemic, as more Americans join the ranks and threaten their health and longevity. Physical fitness is an essential tool which can assist weight loss and reduce the risk of many diseases. Fitness myths abound which will derail your from the true benefits of exercise, and can help you to reach your weight goal quickly and efficiently.

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Typical Weight-loss Myths

Because there is a great deal of public interest and opinions on weight loss, it is not easy to distinguish truth from myth, especially when theories frequently oppose each other. Lets investigate the best known myths connected with weight loss.
Eating in the evening will make you fat.
This is not true, having extra calories will make you fat. Your body burns calories constantly, this wont stop in the evening, but the the calorie burn rate could be a lesser amount.
If you dont exercise, you will become overweight
Extra calories cause weight gain. Just exercise will not produce weight loss. It will only help to burn these surplus calories. If you stay within the correct calorie range, you will not get fatter, regardless of whether you exercise or not.

Your metabolism slows down as you age
This is not true. Age is associated with a slower metabolism due to the fact that men and women commonly lose muscle tissue as advance in age, which slows the metabolism. There there is no suggestion that your rate of metabolism will decline if you keep a sufficient muscle mass through exercise that helps muscle growth, such as strength training.
Carbohydrates are bad for you.
It is thought that carbs are bad for you. This has misconception has been encouraged by weight loss plans including the Atkins Diet. The when in truth, complex carbohydrates will successfully fuel your body and ensure you are left feeling fuller for a longer amount of time. Carbs will only further an increase in weight when you consume them in a large quantities. This applies other food groups such as proteins and fats.
Low fat foods contain fewer calories.
Disappointingly, low fat will not guarantee low calorie. Usually, low fat foods have extra fat, starch and salt added to get a better texture and flavour. Adding these ingredients can mean a lot more calories are added to the item. This could mean that the low fat product you select could possibly be just as calorie laden as the non low fat option.
Skipping meals can help with weight loss
Another unsubstantiated myth. Missing meals could cause you to be even famished by the time you do eat, increasing the possibility of eating too much and may reduce the speed of your metabolic rate as your body will strive to conserve fat and burn less energy
If you want to lose weight, you have to cut out deserts, snacks and treats
Everyone knows that sweets, and deserts have a larger amount of calories, but banning the foods you crave entirely can actually be bad news for your weight loss plan . When you deny your body of everything you enjoy, you probably going to give up and binge, perhaps eating a great deal more than if you had decided to permitted yourself have a tiny portion. A tiny piece will curb cravings and will not do any harm.

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Weight Loss Myths Put Your Health At Risk

There are varieties of tips available on weight loss if you go through health magazines regularly. Some of these tips actually work, and others don’t. Those of them suggesting pills, weight loss supplements and fad diets usually don’t work. Exercise and Diet are those tips that work most of the times. However, the weight loss industry is ridden with myths and deceptive information, and people often tend to twist the truths, either because of their own advantage or out of plain ignorance. In this article three such weight loss myths are discussed.

First Myth: Relying on Cardio exercises alone will help you lose weight: Even though it is true that cardio exercises can help you loose fat, it is not true that this is the only type of weight loss exercise available. Another good and effective option is aerobic workout. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics is almost same. On the other hand, weight lifting is better than both cardio and aerobics, in the sense that it not only helps you burn fat during the workout, but even after that!

Second Myth: Instant reduction of fat is possible: This is not at all true and I am sure that any weight loss expert will agree to this. Under any conditions you cannot force your body to reduce fat instantaneously no matter what type of workouts you perform. If you do only crunches and leg lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the abdomen. For this purpose you should eat a healthy diet that would speed up your metabolic rate and burn up your excess fat, instead of just focusing on crunches and leg lifts alone!

Third Myth: A rapid cut down on the intake of calorie reduces your body fat: This myth has tempted many obese persons to undertake crash dieting. In the hope of losing those extra pounds, people generally undertake a crash dieting programme; least realizing that crash dieting harms their bodies instead of helping them. The fact is that when you are fasting or starving, your body realizes that you are going to kill it and then it goes into the starvation mode. The metabolic rate of the body is slowed down while in the starvation mode and the muscles are burnt (instead of fat, which is kept in reserve) for producing energy. This way, you don’t lose much fat at all; if anything, you lose your valuable muscles. You will gain extra weight more than you had previously once you return to your normal diet!

I sincerely hope that this article has successfully brought the real weight loss truths before you!

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Quick Weight Loss Myths

Weight loss is a tricky issue. Anyone who has ever tried to lose weight can tell you that it is not easy. It can become very frustrating to see the scale not budging an inch even with a healthy diet and exercise plan. It can be very tempting to turn to fad diets that promise to quickly shed pounds fast. Celebrities are notorious for trying these quick loss diets. Even new mothers are expected to have their pre-baby bodies back before even a month has passed. For most women, this is a completely impossible image to attain. Quick weight loss may be attainable with some fad diets, but they are a bad idea for long term health.

Most fad diets have dieters eat a very limited and strange diet. Some foods are completely excluded, while others are eaten in excess. Some diets eliminate any solid foods at all. These diets can actually make it harder to lose weight in the end.

Often the body will go into starvation mode when such diets are followed. This means the body will store any fat and nutrients that it can for later to preserve the overall health of the body. What this means when the diet is over is that all the weight lost is almost immediately placed back on the body. Sometimes even more weight is gained in the end. Usually most of what is lost during these fad diets is muscle mass important to the strength of the body. It is almost never a good idea to try any fad diet.

As an alternative, there are healthy choices that can be made to facilitate the overall health of the body which often includes weight loss. In general it is best to lose no more than one pound a week. This can be disheartening to someone who wishes to lose a lot of weight, but this is one of the only ways to lose weight and keep it off.

Quick weight loss may occur for some people when a healthy diet is started, but usually the loss evens out after a few months. Sometimes supplements can be taken to facilitate this process.

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