Tag Archive | "Health"

Colon Cleanse Way to Health and Fitness

Article by Brad Silva

There are many methods to weightloss that individuals make use of these days. Several people look to not actually eating excessively and then there are quite a few who in fact don’t consume anything the whole day, which is certainly, not good anymore.

Today, you don’t need to deprive yourself of food just to shed a few pounds or avoid becoming too overweight. All you have to try and do would be to ensure that your digestive tract is cleaned. It can be done by using nothing else than colon cleansing. Colon cleanse as well as colon cleaning products are alternative treatments for getting rid of the undigested remains in the digestive tract, as well as toxic substances. Thru this method, ailments such as asthma attacks and allergies that are believed to be a result of harmful toxins in our gastrointestinal tract may be prevented.

Apart from weight-loss, there are some other reasons as to why individuals sort to cleanse the colon.One of those reasons would be that the digestive tract must be washed before certain medical procedures like Colonoscopy. There are also some who make use of colon cleaning solutions or maybe undergo cleansing of their intestinal tract due to constipation. These are only some of the reasons why a clean intestinal tract is important these days; however also take note that the intestinal tract or our colon has a natural method to dispose of waste materials out of our system. For that reason be certain that in the event that you choose to try out other colon cleanse alternatives, take enough care in doing so. For instance: when you’re suffering from constipation, prior to using any colon cleanse solution, try to take in plenty of fluids first or adhere to a high fiber diet practice. If these won’t get the job done, seek advice from your physician or colon cleansing professional for the best Colon cleanse solution for your problem.

Along with the ones mentioned before, if you ever decide to colon cleanse, be sure that you have checked with your doctor first. If you currently have certain health-related conditions or using any medicines, colon cleansing might certainly not be good in your case; that’s why it’s vital to seek for professional advice first. Additionally, if you are making use of herbal colon cleansing solutions, take note of the ingredients and take time to find out about the benefits and probable side-effects of these herbal elements. Take note of the amount of the herbs included in the product to avoid additional health problems. Above all, since all the solid particles and fluids are released from the gastrointestinal tract, you should drink lots of fluids and replenish all the good microorganisms lost during the process through consuming yogurt or some other products that contains live good bacteria.

Finally, remember that if someone claimed that this particular product is the most effective Colon cleanse solution, it doesn’t imply that it will likewise be the same thing with you; perhaps it will yet to be secure, carefully assess your body first to determine what technique will fit you best. Again, don’t hesitate to seek out professional assistance and do your own study if possible. These days, more information is actually provided to us by the world wide web concerning this newest trend in health. The hours you’ll invest looking into web sites related to cleaning the colon, articles or blog posts, products reviews, etc.. can assist you to choose which colon cleaning method to take, or to colon cleanse or otherwise not.

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Weight Loss Myths Put Your Health At Risk

There are varieties of tips available on weight loss if you go through health magazines regularly. Some of these tips actually work, and others don’t. Those of them suggesting pills, weight loss supplements and fad diets usually don’t work. Exercise and Diet are those tips that work most of the times. However, the weight loss industry is ridden with myths and deceptive information, and people often tend to twist the truths, either because of their own advantage or out of plain ignorance. In this article three such weight loss myths are discussed.

First Myth: Relying on Cardio exercises alone will help you lose weight: Even though it is true that cardio exercises can help you loose fat, it is not true that this is the only type of weight loss exercise available. Another good and effective option is aerobic workout. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics is almost same. On the other hand, weight lifting is better than both cardio and aerobics, in the sense that it not only helps you burn fat during the workout, but even after that!

Second Myth: Instant reduction of fat is possible: This is not at all true and I am sure that any weight loss expert will agree to this. Under any conditions you cannot force your body to reduce fat instantaneously no matter what type of workouts you perform. If you do only crunches and leg lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the abdomen. For this purpose you should eat a healthy diet that would speed up your metabolic rate and burn up your excess fat, instead of just focusing on crunches and leg lifts alone!

Third Myth: A rapid cut down on the intake of calorie reduces your body fat: This myth has tempted many obese persons to undertake crash dieting. In the hope of losing those extra pounds, people generally undertake a crash dieting programme; least realizing that crash dieting harms their bodies instead of helping them. The fact is that when you are fasting or starving, your body realizes that you are going to kill it and then it goes into the starvation mode. The metabolic rate of the body is slowed down while in the starvation mode and the muscles are burnt (instead of fat, which is kept in reserve) for producing energy. This way, you don’t lose much fat at all; if anything, you lose your valuable muscles. You will gain extra weight more than you had previously once you return to your normal diet!

I sincerely hope that this article has successfully brought the real weight loss truths before you!

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A Dietitian’s Review

by Lauren O’Connor, MS, RD

With Thanksgiving over (and over-stuffed bellies rumbling), there’s a lot of talk about “cleansing”. There are several over-the-counter products for liver detox and colon cleanses. But as a Dietitian who has been schooled in the many processes the body naturally undergoes to properly digest and eliminate our toxins, I’ve been a bit weary of “fast-and-easy” approaches to weight loss and toxin-release.

A 3-day cleanse? 10 day cleanse? Well I have to admit I’ve tried both. While I’m not convinced that it may replace any long-term health regimen. And certainly shouldn’t be done so frequent as to every time you’ve overindulged – the cleanse having become routine. I don’t see the harm in a short-term, whole-food based cleanse if can help replentish your energy and provide incentive for a healthier lifestyle (granted you are in general good health). 

The Master Cleanse is something you can concoct right from the cupboard of your own kitchen. Most of us have some Maple syrup; and in that spice cabinet I’m sure is a container of cayenne. And let’s face it; lemons add flavor and zest to many dishes so they pretty much are a staple as well. What I like is the author not only prepares you for the cleanse with simple raw-food diet, but also eases one off gradually and stressses the importance of a healthy-way to break the fast.

The beauty of this cleanse is that it actually tastes good and is so easy to mix up, whether making a glass on hand or preparing a container for the day. You drink it quite often throughout the day so there is no real ‘hunger’ issue. But you must be prepared for the detox. This means traveling is not much of an option. A restroom must always be close by and you may need the facility for quite some time – so I wouldn’t suggest going anywhere there is likely to be a cue. But if you are in good health and have the time and space to relax in your home, and meditate in your own way, perhaps you may give this one a try.

I can break down the benefits of each ingredient. Fortunately there are only 3, plus water of course:

Lemons: Lemons are a citrus fruit. They provide Vitamin C – good for overall immunity function. They contain more potassium that apples or grapes which is beneficial for heart-health. Though the taste is sour and acidic, lemons actually leaves alkaline residue in the body, thus helping to prevent acidosis. It checks excesses of bile, dislodges mucus phlegm and cleanses the mouth. Lemon juice is also powerful antibacterial. And as many are aware, they act as a diuretic, thus may help eliminate excess water from our system (responsible for puffiness and bloating).

Maple syrup: Though a sweetener like sugar, it is not an empty-calorie treat, as one would expect. In fact, maple syrup provides important minerals that our bodies can use. Both Zinc and the trace mineral Manganese are beneficial for our immune system. As a component of the antioxidant SOD, manganese works as a cofactor in antioxidant defense. It also helps to reduce inflammation – a factor in disharmony and disease. Studies have shown that with deficiencies of manganese, the levels of good cholesterol HDL have been reduced. Lessened immunity may be seen with zinc deficiency. Zinc restoration in the body can help return white cell numbers and immune response to healthy levels. Zinc also works as an antioxidant to prevent endothelial damage and progression of atherosclerosis.

Cayenne: Many have touted the thermogenic effect of spicy foods and ingredients to aid in weight loss. It has been said that they stimulate the metabolism to burn more calories. Probably so to some extent, but not to be taken so literally as these effects are actually quite minimal. However, cayenne has essential B and C vitamins important for the heart and immunity. Cayenne may help breaks up mucus and add warmth to the entire system. Capsicum (cayenne pepper) is said to create a powerful boost in circulation and increase heart action. It has been known for its energizing effects. Cayenne also helps with peristolic action in the intestines and aids in digestion and elimination.

And oh, the virtues of water. While I could go on, I’ll keep this one short and to the point. Water is cleansing and essential for our survival. It helps us digest our foods to maintain a balance of nutrients and eliminate toxins from our bodies. It is best to stay hydrated by nature’s pure source. For more information on the Master Cleanse: http://therawfoodsite.com/mastercleanse.htm

—Lauren O’Connor, MS, RD is a Registered Dietitian based in Los Angeles. She is owner/nutritional consultant of Nutri-Savvy;. Her blog: www.nutrisavvysblog.wordpress.com Her website: www.nutri-savvy.com

Nutri-Savvy is committed to guiding clients toward a healthier lifestyle. Lauren O’Connor, MS, RD is a Registered Dietitian who works with medical professionals when necessary to best suit a client’s needs. She doesn’t claim to diagnose, treat, cure or reverse medical conditions or pathologies. Nor does she accept responsibility for a client’s actions. Furthermore, a Dietitian’s services do not replace the need for medical attention from a licensed physician.  Please stay on top of your yearly check-ups and follow your doctor’s advice. If you have any medical ailments, conditions or are at risk for disease, a Dietitian can complement your medical regime by recommending and helping you achieve the type of diet and appropriate activity(ies) to best suit your specific health concerns/needs. 

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Wu-Yi Tea – Weight Loss and Health!

Wuyi Shan, this type of tea is more familiarly known as oolong or wu long, and today, it is gaining more and more attention as a natural way to effectively lose weight.

The complex fermenting process of creating this type of tea gives it different, yet distinctive flavor, and like fine wine, wu-yi will also vary in aroma and fullness. Described as robust, and not much unlike coffee with its rich, roasted flavor, this type of tea has recently been touted by many as a natural, safe answer to weight loss.

The Natural Fat Burning Qualities of Wu-Yi Tea

A substance found in wu-yi known as polyphenol is also found in green and black teas, but in a lower concentration. Polyphenol stimulates a biological process called lipolysis, which simply means the break down of fat cells. The polyphenol causes this by activating certain enzymes that work to dissolve triglycerides (fats) in the body, which in turn, raises the resting metabolic rate actually making it easier to lose weight and control excess pounds.

According to case studies regarding the tea and its fat burning properties, participants were able to lose an average of 10 to 15 pounds of weight by drinking three to four cups of wu-yi per day. Of course, the actual amount of weight lost will also depend on the types of food you eat and how much, as well as your level of physical activity. However, results do continue to show the tea seems to speed up the weight loss process when drank on a regular basis.

In one particular study, three groups of 120 Japanese women were asked to drink either water, green tea, or wu-yi after their meals for six weeks. At the end of the study, the women who drank wu-yi reportedly increased their energy expenditure, or raised their metabolism, by as much as 10%, whereas the green tea group increased their expenditure by only 4%. The group who drank water experienced no increase at all.

Wu-yi tea is most effective for burning fat in its natural form, without any unnecessary ingredients or additives, as the natural components of the tea itself are all that’s needed to reap the benefits.

Some Other Health Benefits

Besides naturally burning fat, speeding metabolism and aiding with weight loss, wu-yi tea also provides many other valuable health benefits that have been clinically researched and documented. In addition to protecting the body’s cells from certain types of cancer, the tea has also been shown to reduce the risk of heart attack, as well as strengthen the bones, and protect the teeth from plaque and decay.

With several hundred years of use dating back through many ancient Chinese cultures, the positive health benefits are hard to dispute as more and more people discover the connection between weight loss, good health, and drinking wu-yi tea.

For information and a real life case study, you can view Wu-Yi Tea Results [http://wuyitearesults.com] This blog documents real results from using wu-yi tea over a two month period. Check out the Wu-Yi Tea [http://wuyitearesults.com] blog and see the amazing before and after photos!



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