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Stay away from eating spicy foods

Article by Water Waterdef

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Healthy Snacks With High Fiber Foods

High fiber foods are essential when choosing healthy snacks for kids and athletes in order to maintain a smooth digestive system, which is the first step toward ensuring proper nutrition. High fiber foods stay in the digestive tract longer, slowing down the entire digestive process, which can help for a couple of reasons. First, high fiber healthy snacks are used more efficiently by the body. Since they are in the system for a longer period of time, more nutrients can be extracted. In addition, the fact that the food moves more slowly through the digestive tract means a feeling of being full for a longer period of time. This is why high fiber foods are essential for natural weight loss, and are such excellent choices when selecting healthy snacks for kids and athletes.

High fiber foods are full of plant substances that cannot be fully digested by the body. It may be broken down into smaller pieces, but the stomach acids and other digestive processes cannot distill the fiber into the necessary chemical nutrients like other food we eat. For example, the body may use proteins to create amino acids that are necessary for building lean muscles, and carbohydrates may be broken down into sugars that are stored in the liver for energy that will be required later. However, this is not the same for fiber. This is why it is important to remember that healthy snacks for kids and athletes should create long lasting benefits, not short bursts that result in quick crashes. This clearly reveals how healthy snacks that are high fiber foods can sustain kids and athletes longer.

Among the positive characteristics of high fiber food is the ability to perform like street sweepers for the digestive tract. The elements of undigested fiber can actually sweep away waste products that have gathered along the walls of the intestines. This can include a lining of mucus that can actually prevent nutrients from getting to where they need to go. When you consume healthy snacks with high fiber foods then your body gets help in scrubbing away this mucus, allowing nutrients to pass through more efficiently. High fiber foods help to maintain a healthy colon, which in turn allows for more efficient absorption of the nutrients from healthy snacks that kids and athletes eat.

The theory is that high fiber foods help clean the intestines and may actually help prevent a number of disorders, including colon cancer. This is why it is important for athletes and kids to consume plenty of fiber in their daily diet. Since these two groups are often too busy to eat properly it is smart to keep healthy snacks close by that deliver at least 4g of fiber per serving. Fresh fruits and vegetables are excellent choices, as well as a few fiber bars. However, not all bars have enough of the right kinds of fiber to be considered truly healthy snacks for kids and athletes.

For the body to have the best opportunity for peak performance, it pays to buy more high fiber foods as healthy snacks for kids and athletes. For smart options and valuable alternatives that make this plan more convenient, search online health food stores.

Cliff Everett Smith is a serious athlete and owner of http://www.BestHealthFoodStore.net. He is also the author of numerous articles and blogs about high fiber foods. He offers unique options for healthy snacks for athletes and kids.

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Healthy Foods For Weight Loss

Losing weight is something that millions of people around the world attempt to do as they find themselves either unhappy with their appearance or they are needing to do it for health reasons. Whatever the motivation it is clear that there seems to be an underlying problem which can sometimes be disguised by the process of losing weight. That underlying problem is this: Why are so many people overweight to begin with?

An over abundance of food combined with a high consumption of high fat, high salt, high sugar foods substituted for properly prepared meals using whole ingredients is a major cause of this overweight epidemic. Many people in today’s society lead such busy lives that they don’t have the time to cook and prepare healthy meals for themselves or their family. Instead they take what seems to be the easy option and order take out or grab whatever is easiest without thinking about what it might be doing to their bodies.

As the number of overweight people in the world grows more and more, it is no surprise that people are now looking for healthier diets with lower calories to lose weight. Plus we are becoming more aware of the health hazards of burgers and pizzas through television programs and the internet; hence the reason many people decide that a change of their lifestyle is needed.

So where do you begin? Well, getting back to basics would be a good start. Making changes to your diet is simple if you just begin with the basics and go from there. Many foods that are easily available have great healthy properties that you can take advantage of if you start including them in your diet.

Here is a simple list of healthy foods to consider:

When you are trying to lose excess pounds, a low calorie diet is essential, but your body also needs adequate nutrients and if you can not achieve a healthy balance between the two, it can be harmful for the body and your overall health.

Fruits are an important part of any diet. Grapes, apples, oranges, watermelon, pineapple and peaches contain high amounts of fiber and vitamins, and if consumed half an hour before a meal, will give you a feeling of fullness without over eating.

Similarly, vegetables contain high amounts of nutrients as well as fiber which helps lose excess weight and you can be healthy at the same time. Spinach, broccoli, peas, cabbage, carrots and beetroot are very high in iron and low in calories and are ideal for an effective diet.

Next are the poultry and dairy products that you can eat without getting fat. Eggs without the yolk, low fat milk and yogurt, skinless chicken and oily fish such as salmon and mackerel should all be introduced to your diet if you have not already done so.

Seeds and nuts, brown rice, green tea and brown pasta without any cheese are also healthy alternative to white rice and white pasta. Plus do not forget the other high fiber foods such as oatmeal, mushrooms, avocados and cereals. A diet that is high in fiber and vitamins together with moderate exercise will no doubt help you lose your excess weight within a short period of time

Eloise Anderson writes about health and diet issues. To learn more weight loss tips including a list of the best foods that increase metabolism go to her blog at The Diet Solution

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Advice From Swiss Sciences Nutrition

This article of Swiss Sciences nutrition advice will talk about about the effects of processed foods on our health.

The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition. They are trained to provide safe, evidence-based dietary advice and management. This dietary advice concerning the subject of processed and unprocessed foods is provided here by Swiss Sciences Nutrition.

Eat Unprocessed Foods

Eating a wide variety of fresh, whole “unprocessed”, foods has proven to be more favorable to our health compared to diets based on processed foods.

A National Geographic Magazine article from November, 2005, looks into why some people seem to have high life spans. There are three cultures of people around the world, the article mentions, that live extremely long life spans while suffering from very few of the diseases that kill so many throughout the rest of the world. There are basically three things they’ve found that these people tend to eat in their diets that are responsible for their long life and great health. The Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.

For a better absorption of your body’s nutrients, and a better balance of essential nutrients, eat whole plant foods. This will result in better cell growth management, maintenance, and cell division. It will also result in a better regulation of your appetite and your body’s blood sugar levels. It has also been shown that it is better to eat regularly scheduled meals as opposed to infrequent meals. Swiss Sciences nutrition is a firm believer in this nutritional approach.

Processed Foods

Omnivorous hunter-gatherers are what humans have evolved to be over the last quarter of a million years. The diet of early humans varied based on location and climate. People in tropical regions had a diet that was based more on plant foods. People in higher latitudes usually survived on a diet with more animal products.

It was around 10,000 years ago that the development of agriculture began to occur. With agriculture humans were able to add items such as wheat, rice and potatoes to their diet. The development of a farming culture provided milk and dairy products, and greatly increased the availability of meats and vegetables.

This started to change around 200 years ago during the Industrial Revolution. New technologies allowed food to remain fresher for longer periods of time. The food processing industry was born. Many of these new technologies also altered the state of the food as it is in nature.

Pasteurization is one of the leading processes that are used to allow food to last longer, but it also alters the food’s original nutritional content. The safety of many foods has been increased as a result of pasteurization and the possibility of bacterial infection has decreased, however, there are some bad consequences to this process.

Diseases related to obesity have been increasing throughout the world. These food processing technologies have been a huge contributor to this development. Processed foods are usually cheaper to produce and easier to store and last for long periods of time. Nutrition related health problems have gone way up all around the world as an effect of these cheaper and longer lasting foods.

Swiss Sciences nutrition is the creator and marketer of some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.

Swiss Sciences Nutrition is located in Clearwater, FL, US.

Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Swiss Sciences nutritional advice provides plenty of written materials on the subject of healthy weight loss. View our blog at: http://www.swisssciences.net/2010/12/swiss-sciences-nutrition-advice-on-nutrients/

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