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Easy Basics And 6 Weight Loss Tips


Article by Andrew Gee

The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on exercising, keeping fit, losing weight and long term natural weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value.

Weight Loss – Easy Natural Weight Loss Basics And 6 Weight Loss Tips

My weight loss success used to go up and down like a yo-yo. Why? Because I was confused. No bread, no carbs, no protein. Trying to work out what to do, what not to do was an absolute nightmare.

If you have suffered from the same confusion, you are definitely not alone. It happens to millions of us. Don’t believe all the marketing hype or the fad diet advertising that permeates everywhere and intrudes every facet of our lives.

Also, please don’t be misled by the unique terms that marketing geniuses will develop with the sole purpose to hook us in – such as “low impact carbs”.

No matter how knowledgeable we think we are, I love it when nature reminds me that I still have a lot to learn especially when it comes to foods. Have you ever thought why specific food groups exist?

In the context of safe weight loss, food groups exist because we need them to live healthily. I would never recommend removing a whole food group or severely limiting food variety. In the long term, this may be potentially dangerous to our health.

For sure, this approach will not give us the permanent weight loss success we are looking for.

The answer? Just get the basics right…

Fats Are Not All Bad

Make sure most of the fats you eat are unsaturated. It’s important to protect our hearts and arteries – why age them prematurely and needlessly? Given the choice opt for olive oils and fats from nuts or oily fish and avoid hydrogenated vegetable oils or saturated fats such as butter.

You Need Carbs, We All Do

These are your major energy source. My favorites – whole grains, fruit and vegetables. It took me a long time to give up white bread and replace it with wholewheat. I am so glad I did!

Stick To The Basics

Long lasting weight loss will not come from all the hype or following the latest fad diet. Your health and general well being depends on your weight. Don’t subject your body or your health to the latest trends, please.

Diet plans are an excellent idea. However, if you have not developed it yourself or with the help of your doctor or nutrionist, it may not suit you. If it doesn’t, if it is confusing or cannot be managed easily and effectively, please don’t follow it. Chance are you won’t see the real success you are looking for.

For more informative articles, visit Your Natural Weight Loss.

6 Easy Weight Loss Tips

Eat a little protein with every mealTry and eat smaller portions more regularlyEnjoy variety from each of the food groups every dayReduce the amount of refined grains and sugarsFresh produce every timeExercise every day

We are here to provide the most up-to-date weight-loss information, articles, and products available. Staying healthy is immensely important to the quality of your life. When you’re fit, you feel better about yourself and this translates to a myriad of positive changes in your life. Due to the growing number of people who are suffering from weight problems, a lot of products designed to help you lose weight have been launched on the market.

How can we help you?

You and you alone can make the decision – continue as is or make the commitment today to start living the lifestyle of your dreams. Know that both your physical and mental well being will improve as well as your self esteem. Motivate yourself. Make the effort to achieve your goals. Look and feel the person you want to be – you deserve it.

Take those first steps today to a happier, leaner, fitter, sexier and more confident you. Learn the facts and how following our strategy will work for you.

Learn the truth from our articles and reviews and get the success you deserve…

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Easy Weight Loss Diet Guidelines


Article by Caizechong

When you want to lose weight, you want to see it happening. There are many tips available to you, but you should be patient. There are, though, some tips that can help you to quick results.

Losing weight means you have to eat lesser calories than what your body needs. This translates to consuming lesser calories than your daily energy requirement. Follow the Basal Metabollic Rate (BMR) formula which you will find on my blog to calculate your BMR. This tells you how much calories you need to intake in order to maintain your body weight. You will need to step down your daily calorie intake by about 500 calories in order to lose one pound in one week’s time.

drink plenty of water. You undoubtedly heard about the eight-glasses per day deal. But have you actually tried to drink those recommended eight glasses? Perhaps not, and that’s too bad because drinking those eight glasses has a great effect on your body.

It is never a good idea to starve yourself just so you can lose weight quickly. To get the best results from quick weight loss tips you should take the time to introduce and incorporate new changes into your daily routine slowly and systematically. These new changes need to become an important part of your daily routine as well. If you maintain this new way of managing your weight you can look forward knowing that you can achieve the weight loss and maintain it for the rest of your life. Desperately jumping from one diet type to another will get you nowhere.

Protein is an essential part of your diet. In fact, you are already half protein: 50% of your dry body weight is made up of muscles, organs, skin and hair, all forms of protein. We need this element to build and repair body tissues, and it figures in nearly all metabolic reactions. So if you’re embarking on a quick weight loss program, or perhaps already on one, don’t forget to make sure you include plenty of protein rich foods in your diet.

Burn calories through exercise. Don’t say that you don’t want or you have no time to exercise. Make some time and push yourself to do so because exercising is still the best to shed off your weight. This is the cheapest and readily available way for you to burn that stored calories in your body. There are many forms of exercise. Instead of going to the grocery around the corner in your car, why don’t you walk? This is an exercise.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist consuming junk and prepared ingredients. These primarily consist of fast foods and snack meals such as pizza, burgers, potato chips, fries and so forth. All of these foods supply very modest dietary value and it consequently creates no meaning at all to carry on ingestion them. Keep in mind – you will not be in a position to bodily improve on an insufficient diet. You must look gently at the contents of your cupboard, fridge as well as freezer and make sure that you control all sugary and greasy meals with healthful, good for your health choices.

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Simple Weightloss Tricks


Hi my name is Edward and I lived a miserable life since I was thirteen years old when our family was torn apart by the divorce of my parents. The fact that I was no longer going to live with my Father again drove me into serious depression; I could no longer concentrate in my studies in school, I cold no longer see the value of live and I even contemplated suicide. My mum was always by my side to encourage me and my seven year old sister but that was not enough, the question I always asked her is why she had to separate with my Dad, the question I slept with and woke up with every single day.

This state of mental stress and depression caused me to gain a lot of weight since I was living in denial and the only way I would feel better was through eating, until I got to a point where all I could think about is food and the more I eat the more I gained weight. The situation was serious because I gained over sixty pounds in five months without me noticing it, my grades in school went from bad to worse to a point where my teachers became concerned and I had to be taken for counseling and physical fitness classes  immediately.

As time went by the counseling and physical fitness classes did not bear much fruit because by the time I was eighteen weighing one hundred and ten pounds and at this point even walking almost became impossible. This affected my life in every way, I lost most of my friends and became the laughing stalk even little children teased me because it was evident I was unable to chase them, I could not get a date because girls could only stare at me in terror, at this point the solution was to stay away from people and be by my self, I had to find a solution, I tried weight loss pills, physical fitness exercises, green products, professional counseling but nothing on earth was working for me.

One morning while I was browsing the internet I came across this Easy Weight Loss Blog advert and I decided to go through it and see weather I could found something beneficial in it for me and wow it was amazing, In the blog there was a link to an awesome Weight loss website, In this site I learned Easy weight loss tips and weight loss tricks that enabled me to loose weight and body fat dramatically, I was loosing an average of twenty to twenty five pounds a month.

The Weight loss program literary changed my life, I now have a lean healthy body and my social life has improved greatly and this is the reason I have taken time to give you my story and if you are currently in the situation I was in, then know that there is still hope its not the end of the world for you, I have referred some of my friends to this site and it is just amazing.             This is why I am telling people about this product because I have been in that horrible situation and I know how it feels. Please click this and get   Guaranteed Weight Loss, Easy Weight Loss Tips, Simple Weightloss Tricks To Enable You Loose That Stubborn Belly Fat.

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