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Best Diets for Quick Weight Loss


Article by Chris Bowden

The best diets for quick weight loss are healthy diets. I know the internet and popular magazines are full of fad diets. But fad diets aren’t a permanent weight loss solution. In fact fad diets aren’t healthy at all. You can harm your health and gain more weight because of fad diets if you aren’t careful.

I must admit that fad diets are diets for quick weight loss. If you want to lose weight quickly, regardless of the consequences, a fad diet will please you with the short term results you will get. The main reason why I am so against fad diets is the super fast weight gain that follow them.

You see, after you go off the fad diet you gain all the lost weight back, plus a little more. Your metabolism slows down when you starve yourself. A slow metabolism makes any future weight loss very hard and painful. Not an experience you would like to go through, trust me.

The best diets for quick weight loss are healthy diets. You won’t lose weight as fast as with a fad diet using a healthy diet though. So why are healthy diets the best diets for quick weight loss? Well because once you lose weight you won’t put it back ever again. Healthy diets help you form good eating habits that will keep you slimmer forever. That way you save lots of time and the dreaded weight loss yo-yo effect.

A good healthy diet is one rich in fresh organically grown fruits and vegetables. I bet you aren’t eating that much veggies and fruits. If you want to lose weight in a healthy way you should start right now.

Please eat the fruits and vegetables as raw as possible. Deep fried vegetables aren’t that healthy of friendly with your waistline. Fruitcakes and tarts also don’t count as fruits. Eat fruits and vegetables as mother nature provides them to us: raw, tasty and refreshing. There are plenty of salads you can make to satisfy your taste and appetite.

Don’t thing that having a healthy diet is about becoming a vegetarian. You can eat meat as long as it is cooked in a healthy way. The truth is your body needs meat to stay healthy and flourish. But don’t eat deep fried meat or meat cooked in huge amounts of fat. Eat grilled or boiled meat. Your body will thank you and you will start losing weight quick.

Losing weight isn’t about depriving yourself. On the contrary, it is about giving your body all the nutrients, vitamins and minerals it needs to function properly. If you give your body all the resources it needs it will start burning off all the excess fat. Why would it keep excess energy supplies when it gets all the energy it needs each and every day.

There isn’t a best healthy weight loss diet. You will have to find your way. Everybody is unique, with unique needs and desires. You should make your own healthy diet plan. Choose healthy foods that you enjoy eating and create your own healthy weight loss diet. That way you make sure you will enjoy dieting for the rest of your life, eating lots of healthy foods daily.

Just eating healthy foods isn’t going to make you lose lots of weight fast. The best diets for quick weight loss can’t do that. You will have to exercise and become more physically active. To get some good starter tips you should read the Best Exercises to Lose Weight Quickly. I hope you will lose weight and become healthier. I wish you good luck.

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Best Weight Loss Diet.


Article by Andy James

Obesity is a major problem in the modern countries, especially because obesity increases with age. Obesity is easily prevented with proper diet and regular exercise. Losing weight can do a lot for your appearance and your overall health. You’re overweight? Then these tips for quick weight loss are ideal.

Diets with fewer calories

If you want to lose weight you must provide a minimum of calories in your diet. You can do this by cutting your calories and burn calories by, for example sports, and even better is to use both for faster results. One of the things in diets for quick weight loss is that amount of calories per day that will be reduced. Most diets reduce your daily intake of calories with a decrease of about 500. This causes a weight loss of about one pound per week. With a quick weight loss diets will decrease your calories to 1000 per day in total, or even less than that. This should then lead to a weight loss of at least 1.5 pounds or more per week.

Low carb diet

It is likely that one of the best diets for quick weight loss would be a low carb diet. In this diet, you limit carbs to 50 grams per day or less. You can also use your calories by as much as 1000 per day decrease. By limiting carbs, you can control your insulin. Insulin is a hormone that promotes getting fat and inhibits fat loss. A low intake of calories will help you with your water weight. You have less than a bloated feeling. When using a low-carb diet for quick weight can you lose weight very quickly. Some people lose 5 pounds in the first few days. Then that’s usually water weight, but it does much for the appearance and motivation. For best results, carbohydrates should be used around 6 pm. Only a carbohydrate meal is needed, and it must be composed of complex carbohydrates.

Crash Diet

One of the diets for quick weight loss is a crash diet; this diet lasts from several days to one week. This diet has disadvantage i.e. that you lack essential nutrients. When you take a crash diet less than 1300 calories a day, it is important to supplement with nutrients, dietary supplements. In this diet, only the calories are a concern instead of carbohydrates or fats in check. Fast weight loss will follow this. Although not the result indicates a low-carb diet, and the weight off quickly.

Diet and exercise

The results of diets for quick weight loss can be accelerated with exercises. Both by reduce calories in your diet and burn through exercise. This leads to a faster result than dieting alone. You do not have to exercise every day, but try it every day to exercise, e.g. walking or cycling etc.

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Best Natural Weight Loss Remedy


In this article you will be provided with eight simple, easy and fast weight loss tips that you can apply everyday in order to lose weight immediately. If you can follow these very straight forward easy and fast weight loss tips you will achieve your goal weight and a healthy body.

If you are wondering what are the fast ways to lose weight for teenagers, then note that having a diet completely exclusive of fast and processed food is the key to lose weight. Your diet should be full of carbohydrates, proteins and essential and healthy fats. All fruits, grains, vegetables, low fat dairy products, lean meats and fish are considered as the healthiest foods and having them in the diet will help to lose weight fast and easy. Completely cutting down of fatty and oily foods is also the best and the quickest way to lose weight in a week. Fried, salty and sugar containing foods also lead to weight gain and hence, should be excluded from the diet.

Similarly, if you are looking for fastest way to lose weight, then note that having adequate amounts of water increases metabolism which also helps in weight loss.

Form an exercise routine yourself, or enroll for a gym membership. In an exercise program, make sure there is 7-10 minutes of warm up, 20-30 minutes of cardio, 20-30 minutes of weight training and 5-10 minutes of stretching exercises. Warm up is necessary, so don’t skip it. Warm up will help to circulate the blood throughout the body, and thus prepare your body for cardio and prevent any injuries. Then follow a cardio session of running, jumping with skip rope or any other cardio workout. Cardio will help to lose weight all over the body. The follow some weight training exercises to tone your body, and lose weight from areas which you find difficult to lose weight at.

Finally end your workout with some stretching exercises.

Limit the amount of food that you are having consciously. Remember that you must always feel light after a meal, not bloated and full. If you do this right, that is, limit the amount, you will feel light hunger pangs after every two hours of a big meal. In that time you can have snacks like a glass of milk, tender coconut, pulses, grams, cucumbers, tomatoes or dates, almonds and a half a cube of cheese. These are some of the items that you can munch on in that time. These will not affect you adversely and will not drive you into a maniacal form of hunger.

You and many other people may not be aware that coffee is actually included in the list of foods that increase your metabolism. Take note however, that even if coffee can increase metabolic rate, it should be taken limitedly. This is because drinking lots of coffee brings about a number of bad side effects e.g. having trouble sleeping, feeling irritated frequently, etc. To ensure that you’re still engaging in healthy weight loss even when you drink coffee, you should make it a point to drink only 1 – 2 cups of coffee per day, and never more than that number.

Healthy weight loss is not only brought about by veggies, fruits, and dairy products. Meat such as turkey meat is also a recommended inclusion in your diet as it can also increase metabolic rate due to its huge protein content. Remember that protein rich foods enable more calories to be broken down, thus, more fats tend to be burned.

Instead of having big meals, eat frequent small meals. This prevents you from overeating and helps to increase your body’s metabolism. A good metabolism helps you to burn calories faster and achieve weight loss.

 

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The 10 Best Weight-Loss Tips Ever


Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down.

Losing pounds doesn’t have to be torture (we’re looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors – they’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists – and you’ll be thinner and healthier in days. (Plus, the weight will stay off.)

1. SNACK, BUT SMARTLY

Grazing between meals used to be on the weigh-loss hit list. But nutritionists know that it’s better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study.

And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you’re eating solo.

3. STEP ON THE SCALE DAILY

If your regular weight increases several days in a row, it’s a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK

Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you’ll torch more calories as you go about your day.

5. REACH FOR YOUR CELL

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day’s going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST

An a.m meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you’re not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds-like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE

One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda – three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY

Fruit has no fat and is mostly water, so it’ll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don’t freak about fruit’s carb count-we’re talking the good kind of carbohydrates that contain lots of healthy fiber.

9. STAY ASLEEP LONGER

Getting to bed just 30 minutes earlier and walking up 30 minutes later than you normally do can help you make better food choices, researches report. Also, when you’re well-rested, you’re less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN

When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you’ve achieved it before.

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