Article by Chris Bowden
The best diets for quick weight loss are healthy diets. I know the internet and popular magazines are full of fad diets. But fad diets arent a permanent weight loss solution. In fact fad diets arent healthy at all. You can harm your health and gain more weight because of fad diets if you arent careful.
I must admit that fad diets are diets for quick weight loss. If you want to lose weight quickly, regardless of the consequences, a fad diet will please you with the short term results you will get. The main reason why I am so against fad diets is the super fast weight gain that follow them.
You see, after you go off the fad diet you gain all the lost weight back, plus a little more. Your metabolism slows down when you starve yourself. A slow metabolism makes any future weight loss very hard and painful. Not an experience you would like to go through, trust me.
The best diets for quick weight loss are healthy diets. You wont lose weight as fast as with a fad diet using a healthy diet though. So why are healthy diets the best diets for quick weight loss? Well because once you lose weight you wont put it back ever again. Healthy diets help you form good eating habits that will keep you slimmer forever. That way you save lots of time and the dreaded weight loss yo-yo effect.
A good healthy diet is one rich in fresh organically grown fruits and vegetables. I bet you arent eating that much veggies and fruits. If you want to lose weight in a healthy way you should start right now.
Please eat the fruits and vegetables as raw as possible. Deep fried vegetables arent that healthy of friendly with your waistline. Fruitcakes and tarts also dont count as fruits. Eat fruits and vegetables as mother nature provides them to us: raw, tasty and refreshing. There are plenty of salads you can make to satisfy your taste and appetite.
Dont thing that having a healthy diet is about becoming a vegetarian. You can eat meat as long as it is cooked in a healthy way. The truth is your body needs meat to stay healthy and flourish. But dont eat deep fried meat or meat cooked in huge amounts of fat. Eat grilled or boiled meat. Your body will thank you and you will start losing weight quick.
Losing weight isnt about depriving yourself. On the contrary, it is about giving your body all the nutrients, vitamins and minerals it needs to function properly. If you give your body all the resources it needs it will start burning off all the excess fat. Why would it keep excess energy supplies when it gets all the energy it needs each and every day.
There isnt a best healthy weight loss diet. You will have to find your way. Everybody is unique, with unique needs and desires. You should make your own healthy diet plan. Choose healthy foods that you enjoy eating and create your own healthy weight loss diet. That way you make sure you will enjoy dieting for the rest of your life, eating lots of healthy foods daily.
Just eating healthy foods isnt going to make you lose lots of weight fast. The best diets for quick weight loss cant do that. You will have to exercise and become more physically active. To get some good starter tips you should read the Best Exercises to Lose Weight Quickly. I hope you will lose weight and become healthier. I wish you good luck.