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How to Achieve Rapid Weight Loss

Extreme Calorie Restriction
If you are really serious about rapid weight loss you have no option but to severely restrict what you eat for a few days. That means eating less than five hundred calories in a twenty-four hour period. Obviously it is not a good idea to do this for more than a few days at the most. Major food restriction over a significant period of time can lead to serious health problems.

Many people try different diets in order to achieve rapid weight loss. For instance there is the cabbage soup diet or the maple syrup diet. These diets are not easy to follow but they do help a person to shed the pounds quickly. For more information about different rapid weight loss diet plans peruse the internet.

Intense Workouts
Another way to achieve rapid weight loss is via intense cardio vascular exercise such as cycling or running.

You can also use various cardiovascular workout machines at your local gym. In order to lose a significant amount of weight in a short space of time you will need to do a high impact cardiovascular exercise for a few hours each day, which takes a lot of willpower and determination. You will also need to eat less calories than you burn off, and this can lead to severe exhaustion and irritability.

Pills And Products
There are many diet pills and detoxification products that people use in order to achieve rapid weight loss. These products work in different ways. Some diet pills curb the appetite while others stop the body from being able to absorb fat or increase the metabolic rate. Detoxification products work by flushing the system of accumulated waste.

Do Your Research
Whatever technique you decide to use in order to achieve rapid weight loss you will need to do your research first.

You need to know exactly what is involved and be aware of any potential side effects and complications. That way you can make an informed decision and choose the method that you think would work best for you. If you start to feel unwell at any time stop your rapid weight loss plan immediately and try something else instead.

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3 Tips to Achieve Extreme Fast Weight Loss

Extreme fast weight loss is a completely different process then conventional weight loss strategies. While exercise and diet changes will give you results over time, they may not be quick enough for your goals.

Here are some of the steps required for extreme fast weight loss:

Fiber fills us up much faster then most foods. By committing to this, your daily intake of calories will decrease dramatically.

Here are a few of my favorite fiber rich foods:

Fruits such as rasberries, pears, apples and blueberries.

Grains. Anything that is whole-wheat, oats and brown rice.

The most fiber rich foods include legumes, nuts and seeds. Cooked peas, lentils, black beans, baked beans and almonds fall into this category.

Aiming for 25 percent or less of your daily calories in fats is essential. Also, these types of fats should be non-saturated.


Studies have proven that eating sweets actually increase your desire for food. You can easily fill your craving for sweets with some fresh fruits.

Yummy tip: Instead of buying flavored yogurt, go for the natural and put it in the blender with some fruit. Not only is this much healthier for you but I find it tastes much better as well.

Finally, make sure to drink enough water and get the proper amount of vitamins in your system. Supplements are also a great way to keep the body efficient and energetic.

You’re ultimate goal here should not be only extreme fast weight loss but also a healthier and more efficient body.

Find out what I did to achieve Extreme Fast Weight Loss and lose 30 pounds in 8 weeks. http://my-weight-loss-blog.info/

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Do Lemons Help Achieve Rapid Weight Loss?

Article by Sharon Price

Lemons and weight loss are recently in the news all the time with success stories of how people have achieved rapid weight loss drinking various different lemon drinks. There are lots ways that you can achieve rapid weight loss, and so if you are looking to lose weight, then you should first do your homework. Using lemons for weight loss is just one of them.Some people think that rapid weight loss is unhealthy because they think that it can’t be healthy to lose weight that fast, but you should know that there is nothing wrong with rapid weight loss, and using lemons to achieve weight loss is actually beneficial to your health as it cleanses your body at the same time.

A well known lemon diet which is used by a lot of celebrities is called the ‘Master Cleanse’. This diet using lemons to achieve rapid weight loss was actually invented several years ago and has been used successfully by thousands of people ever since.

Some people who undertake the lemon diet for rapid weight loss also take supplements, however taking pills and medications can be really dangerous. Vitamin supplements are fine and so are most herbal remedies for weight loss but while you are on the lemon diet for weight loss it is an all liquid diet, which means that you only drink liquids and do not eat anything. You cannot do this longer than ten days because if you keep going longer than that then you are likely to get seriously ill.

Weight loss of between five and fifteen pounds is what the average person who undertakes the lemon diet for rapid weight loss is expected to lose.One of the most important things to do before you start your lemon diet is to prepare and the best way to do this is to buy a ‘Master Cleanse Kit’ which gives you everything you need to start your rapid weight loss program.

Although cardio exercise is a great idea it is not recommended on the master cleanse due to the limited calorie intake. However you should also know that if you are using lemons as a method of rapid weight loss it is less likely that you will be able to keep the weight off for a substantial period of time, and so you are going to want to come up with a different plan for the long-term but having said that it is excellent if you want to kick start your diet or have a few pounds to lose before an important date!

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