Top Weight Loss Myths

Fitness myths are as common as old wives tales, and can have a detrimental effect on how well you’re able to reach and maintain your weight loss goal. Once we’ve heard the same mistruths time and again, we tend to accept them as correct, even though they may have a detrimental effect on health and weight reduction efforts. While some of this advice is harmless, it’s always best to defer to relevant information presented by researchers who have studied the effects that physical fitness has on fat metabolism and your health.

25% of Americans Are Now Obese

The fact that one quarter of all Americans are now obese is a staggering number, with dire health consequences for the next decade and beyond.

Information published in The New York Times indicates that nearly 2.5 million more people fell into the obese category in the past two years, making this the largest and quickest increase on record.

Lack of Physical Activity to Blame

Two of the most controllable elements which drive weight loss are diet and exercise. With the power of mind and attitude, we’re able to control the amount and type of foods we eat through thoughtful planning, and can limit couch potato time by making the trade off for regular daily exercise. The key to successful weight loss is combining proper diet with the right type of physical activity. You’ll be able to maximize the effectiveness of your workout and weight reduction plan by sorting through the most common fitness myths.

Myth 1: Running is Better Than Walking

The fact is that a runner and a walker covering the same distance will burn about the same number of calories.

The important thing to keep in mind is that you get out and move your body. Weight reduction is not a race, and losing weight at a slow pace (no more than 1 to 2 pounds per week) is the best way to allow your body to easily adjust, preventing your metabolism from stalling in an attempt to preserve body mass.

Myth 2: Exercising More Leads to Eating More

Research shows that exercise has no effect on a person’s hunger. Further, exercise has been shown to suppress appetite both during and after a workout. The problem is that many people let their mind take control, compelling them to eat more because they believe they need the extra calories to compensate for the activity. Use mind over matter to avoid taking in too many calories after a workout.

Myth 3: All Calories Are Created Equal

Technically, a calorie is a measurement of energy and all calories require the same amount of energy to burn. Our body is not a machine though, and metabolizes food based on its source, protein, fat or carbohydrate. Proteins are complex structures and take much more time and energy to break down. Carbohydrates, and especially refined carbs from sugary junk foods are broken down immediately, used for energy and the balance is converted to fat and stored on the hips and abdomen. Always include healthy protein from nuts, seeds, whey or lean meats after your workout to assist muscle building and avoid excess fat storage.

There appears to be no end in sight to our obesity epidemic, as more Americans join the ranks and threaten their health and longevity. Physical fitness is an essential tool which can assist weight loss and reduce the risk of many diseases. Fitness myths abound which will derail your from the true benefits of exercise, and can help you to reach your weight goal quickly and efficiently.

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Rapid Weight Loss Can Damage Your Body

There are two things that today’s youth are crazy about, one is electronic gadgets and the other is their own weight. The interesting part here is, they want both of them to be as small as possible. This craze of weight loss has given rise to many products for rapid weight loss. But beware of such products, as rapid weight loss can damage your body. People take pills, tablets or use machines which they think is giving them a great look but in actuality, they do more harm than good.

It has been proven by scientific research that rapid weight loss can damage your sleep heavily. Your body is accustomed to a particular nutrient intake. When you do starvation diets for rapid weight loss, you are actually creating a vitamin deficiency which will create hormonal and electrolyte imbalance in your body, which results in insomnia. Another factor which can result in sleep deprivation is hunger.

Another more visible damage is to your skin. Rapid weight loss can damage the firmness of your skin. When you lose weight in a short period of time, the skin of your body does not have enough time to shrink and this results in a lose and lusterless skin. This is more apparent on your face and arms.

As mentioned before, your body is accustomed to a particular nutrient intake, thus when you stop that intake (or restrict it heavily) by taking too less calories, there is deficiency of different nutrients. This gives rise to deficiency diseases and most commonly they are related with vitamins. This can also result in hair loss or weakness or it can also restrict your muscle development.

It is not advisable to go on starvation diets or take pills/tablets to lose weight rapidly as rapid weight loss can damage your in many ways.

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Rapid Weight Loss Programs and Results

Many quick weight loss systems do not work. People will discover various reasons why rapid diet systems are not successful. Maybe these plans restrict food items. Maybe these dieting systems starve a dieter. Possibly they have impractical goals. Nonetheless, a variety of rapid weight loss diet systems may furnish wonderful results. Weight loss systems that work in helping a dieter eliminate body weight instruct an individual on correct measures to take to lose weight for good.

For starters, an individual must understand getting rid of extra body weight is not a single night ordeal. Excess pounds are added over time, hence successful loss of weight takes a little time. Therefore, do not step on the scales every day in hopes ten pounds had been lost within a day. Sensible weight loss is a couple pounds every week. As soon as dieters are aware of that piece of information, not as much frustration comes about thus dieters are not as inclined to quit an appropriate fat loss plan.

Long term loss of pounds will depend on food products a dieter consumes. Many fast fat loss programs do not succeed since these dieting systems limit food items. This particular circumstance may backfire. When favorite treats are eliminated a person might wind up wanting that food even more. At some point, a dieter might indulge on whatever item had been omitted. If that particular food item is unhealthy, then individuals may regain pounds. After the weight is regained a person possibly will assume the fat loss plan did not work and stop that diet program. Instead successful quick weight loss plans will teach individuals how to remove body fat by including much loved foods within meals and munchies.

A lot of fast diet programs do not succeed because these programs starve people. The body needs food items to perform effectively. Additionally, the food products must have nutrition. Fat loss plans without food products or else omitting specific food groups are destructive for the human body. Rather excellent rapid weight loss diet plans should show individuals ways to eliminate body weight through dining on several smaller nutritionally sound snacks and meals throughout the day.

Numerous rapid fat loss programs are not successful since these dieting systems have unrealistic or perhaps not specific expectations. Demanding a dieter to get rid of 10 pounds every week is unrealistic given that dropping this amount of body weight weekly is not healthy to a body. Rather successful rapid weight loss plans will teach people how they can lose unwanted pounds by making several minor, achievable as well as obvious desired results.

There consist of appropriate techniques as well as incorrect ways to lose weight. Many quick diet systems will not work due to a variety of reasons. Nevertheless, great rapid weight loss diet plans explain to people how to drop excess weight and not regain weight.

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How to Achieve Rapid Weight Loss

Extreme Calorie Restriction
If you are really serious about rapid weight loss you have no option but to severely restrict what you eat for a few days. That means eating less than five hundred calories in a twenty-four hour period. Obviously it is not a good idea to do this for more than a few days at the most. Major food restriction over a significant period of time can lead to serious health problems.

Many people try different diets in order to achieve rapid weight loss. For instance there is the cabbage soup diet or the maple syrup diet. These diets are not easy to follow but they do help a person to shed the pounds quickly. For more information about different rapid weight loss diet plans peruse the internet.

Intense Workouts
Another way to achieve rapid weight loss is via intense cardio vascular exercise such as cycling or running.

You can also use various cardiovascular workout machines at your local gym. In order to lose a significant amount of weight in a short space of time you will need to do a high impact cardiovascular exercise for a few hours each day, which takes a lot of willpower and determination. You will also need to eat less calories than you burn off, and this can lead to severe exhaustion and irritability.

Pills And Products
There are many diet pills and detoxification products that people use in order to achieve rapid weight loss. These products work in different ways. Some diet pills curb the appetite while others stop the body from being able to absorb fat or increase the metabolic rate. Detoxification products work by flushing the system of accumulated waste.

Do Your Research
Whatever technique you decide to use in order to achieve rapid weight loss you will need to do your research first.

You need to know exactly what is involved and be aware of any potential side effects and complications. That way you can make an informed decision and choose the method that you think would work best for you. If you start to feel unwell at any time stop your rapid weight loss plan immediately and try something else instead.

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