Top Weight Loss Myths

Fitness myths are as common as old wives tales, and can have a detrimental effect on how well you’re able to reach and maintain your weight loss goal. Once we’ve heard the same mistruths time and again, we tend to accept them as correct, even though they may have a detrimental effect on health and weight reduction efforts. While some of this advice is harmless, it’s always best to defer to relevant information presented by researchers who have studied the effects that physical fitness has on fat metabolism and your health.

25% of Americans Are Now Obese

The fact that one quarter of all Americans are now obese is a staggering number, with dire health consequences for the next decade and beyond.

Information published in The New York Times indicates that nearly 2.5 million more people fell into the obese category in the past two years, making this the largest and quickest increase on record.

Lack of Physical Activity to Blame

Two of the most controllable elements which drive weight loss are diet and exercise. With the power of mind and attitude, we’re able to control the amount and type of foods we eat through thoughtful planning, and can limit couch potato time by making the trade off for regular daily exercise. The key to successful weight loss is combining proper diet with the right type of physical activity. You’ll be able to maximize the effectiveness of your workout and weight reduction plan by sorting through the most common fitness myths.

Myth 1: Running is Better Than Walking

The fact is that a runner and a walker covering the same distance will burn about the same number of calories.

The important thing to keep in mind is that you get out and move your body. Weight reduction is not a race, and losing weight at a slow pace (no more than 1 to 2 pounds per week) is the best way to allow your body to easily adjust, preventing your metabolism from stalling in an attempt to preserve body mass.

Myth 2: Exercising More Leads to Eating More

Research shows that exercise has no effect on a person’s hunger. Further, exercise has been shown to suppress appetite both during and after a workout. The problem is that many people let their mind take control, compelling them to eat more because they believe they need the extra calories to compensate for the activity. Use mind over matter to avoid taking in too many calories after a workout.

Myth 3: All Calories Are Created Equal

Technically, a calorie is a measurement of energy and all calories require the same amount of energy to burn. Our body is not a machine though, and metabolizes food based on its source, protein, fat or carbohydrate. Proteins are complex structures and take much more time and energy to break down. Carbohydrates, and especially refined carbs from sugary junk foods are broken down immediately, used for energy and the balance is converted to fat and stored on the hips and abdomen. Always include healthy protein from nuts, seeds, whey or lean meats after your workout to assist muscle building and avoid excess fat storage.

There appears to be no end in sight to our obesity epidemic, as more Americans join the ranks and threaten their health and longevity. Physical fitness is an essential tool which can assist weight loss and reduce the risk of many diseases. Fitness myths abound which will derail your from the true benefits of exercise, and can help you to reach your weight goal quickly and efficiently.

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Quick Weight Loss Diet Way

Diet are a great way to lose weight quickly. They are highly nutritious and easily digested. Discover the key ingredients in a good diet shake.

Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

Statistics demonstrates that people quit weight loss programs due to strain, stress, pain or plain burnout. Don’t rush or else the same could happen to you. Seeing changes in your body immediately is not the goal but moving to higher fitness level is the goal. The body adapts to so many things that we can’t see and hence we need to go at a medium pace. The results will be visible in their due time.

Start drinking at least eight 8-ounce glasses of water every day, and take in even more if you are exercising regularly. Drinking water will make sure that your endocrine system and organs are functioning properly, which will help with digestion and will boost your metabolism.

Try carrying a water bottle around with you during the day and drink it even if you do not feel thirsty. This will ensure that you are fulfilling your daily water requirements.

Apply this method for your own weight loss program. Try to divide the calories you consume during the day in many small portions. Make sure that you consume as much as possible calories before noon, with the evening meal being the last time you eat in a day. This is not only good for your weight loss efforts but it is also a healthy habit because it gives enough time to your body to function the ‘burn’ process properly.

Be realistic: First closely examine your goals.

Do you really need to lose 10 pounds, or are you just chasing shadows? Some people have perfectly well shaped bodies, but the quest for improvement is driving them to unrealistic goals. While the quest for improvement is alright, it is important that your weight does not go below the normal weight, otherwise you will end up becoming physically weak.

Does your teen like to spend time at the mall? Teach them the art of window shopping – fast window shopping! Take your teen to the mall early in the morning and join the mall walkers. As you walk at a brisk pace, your teen can check out all the store windows. This can even serve as a fashion education for you, Mom or Dad!

 

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Quick Weight Loss Diet Planning

There are many weight losing diets available in the market. The quick weight loss diets are very effective. If you want to meet particular target of reducing your weights you have to follow the quick diet rules. Eat only the foods which are capable of reducing your weights. If you are an alcoholic then you have to stop consuming alcohol because it leaves lot of fat content in our body. The alcohol does not contain any nutritional values in it. You have to add lot of green leafy vegetables in your diet.

A pure vegetarian does not have fat in their bodies. Increase the intake of fruit juices in your regular diet. These things can really help you to decrease the weight quickly and safely. Count the calories of your food so that you can reduce the intake calories in next day. Only prefer the products which are rich in vitamins, minerals. Eat fruits and vegetables after your meal.

The meal contains lot of carbohydrates so it is better to eat fewer amounts of meals and eat fruits and vegetables in order to fulfill your hunger. Carbohydrates can increase our weights so it is better if you do not add it in to your diet.

If you plan a perfect diet with some exercises then you can surely decrease your weights fast in easy and simple methods. Many people think that lot of painful exercises can help in decreasing weights but this is not at all true. You need some exercises for trimming your body but not decrease your weight quickly. Do not take the false promising pills to reduce your weight. If you follow the quick weight loss diets the results of the methods will last long.

If you are taking the weight loosing pills you can lose the weight but as you stop the taking of the pills you again regain the weight.

But this does not happen with the quick weight loss diets because the results are long lasting. Eating proper foods helps you to lose weight and improves the performance of your body. Feed your body in some intervals such that you may not feel hungry. Generally you will be eating food at 3 intervals but divide it into six intervals so that you may not feel hungry. By following this you can lose your weight maximum in less time. Only eat the food which contains capability of reducing the fat content in your body.

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The Quick Weight Loss Diet Ideas

Article by Jeremy S. Abrahamson

A lot of people are starting to realize that to live a healthier and happier life, they are going to have to take part in some sort of diet. The problem is that everyone wants the quick fix and are unwilling to put forth the right amount of energy and time that it takes to drop weight the best way possible. Most people are only concerned about getting themselves involved in a quick weight loss diet because they want to see instant results.

Whether it is a free weight loss diet or one that costs a fortune, people are willing to do and pay anything for a quick weight loss diet. While the idea of a quick weight loss diet may seem tempting, there are many things to take into consideration before putting yourself through such an extreme diet program.

One thing to consider is that a quick weight loss diet program is more and likely not something that you are going to follow for the rest of your life. Now, the moment you stop working the quick weight loss diet, you will see an increase on the scale. This is not only frustrating but this yo-yo dieting can cause a lot of damage to your body.

The Positive Side To The Fast Route

There are very few reasons why a quick weight loss diet is good for someone because most of the reasons are going to explain that it just simply is not worth it. But there are a few times where someone may have no choice other then to go with a quick weight loss diet because there is no time.

Someone who is scheduled for heart surgery for example who is a little over weight, may be given a quick weight loss diet so that they can drop some pounds before going under the knife. This would be a life saving diet at this point but it is only a temporary solution. The quick weight loss diet is never one that is going to give a person results that are going to last a lifetime.

For people who want to drop the weight and keep it off, quick weight loss diets should be avoided at all costs. They simply do not work well and will cost you more then an arm and a leg. Going about weight loss the old fashioned way is the best way to drop those nasty unwanted pounds that you have been carrying around.

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