Top Weight Loss Myths

Fitness myths are as common as old wives tales, and can have a detrimental effect on how well you’re able to reach and maintain your weight loss goal. Once we’ve heard the same mistruths time and again, we tend to accept them as correct, even though they may have a detrimental effect on health and weight reduction efforts. While some of this advice is harmless, it’s always best to defer to relevant information presented by researchers who have studied the effects that physical fitness has on fat metabolism and your health.

25% of Americans Are Now Obese

The fact that one quarter of all Americans are now obese is a staggering number, with dire health consequences for the next decade and beyond.

Information published in The New York Times indicates that nearly 2.5 million more people fell into the obese category in the past two years, making this the largest and quickest increase on record.

Lack of Physical Activity to Blame

Two of the most controllable elements which drive weight loss are diet and exercise. With the power of mind and attitude, we’re able to control the amount and type of foods we eat through thoughtful planning, and can limit couch potato time by making the trade off for regular daily exercise. The key to successful weight loss is combining proper diet with the right type of physical activity. You’ll be able to maximize the effectiveness of your workout and weight reduction plan by sorting through the most common fitness myths.

Myth 1: Running is Better Than Walking

The fact is that a runner and a walker covering the same distance will burn about the same number of calories.

The important thing to keep in mind is that you get out and move your body. Weight reduction is not a race, and losing weight at a slow pace (no more than 1 to 2 pounds per week) is the best way to allow your body to easily adjust, preventing your metabolism from stalling in an attempt to preserve body mass.

Myth 2: Exercising More Leads to Eating More

Research shows that exercise has no effect on a person’s hunger. Further, exercise has been shown to suppress appetite both during and after a workout. The problem is that many people let their mind take control, compelling them to eat more because they believe they need the extra calories to compensate for the activity. Use mind over matter to avoid taking in too many calories after a workout.

Myth 3: All Calories Are Created Equal

Technically, a calorie is a measurement of energy and all calories require the same amount of energy to burn. Our body is not a machine though, and metabolizes food based on its source, protein, fat or carbohydrate. Proteins are complex structures and take much more time and energy to break down. Carbohydrates, and especially refined carbs from sugary junk foods are broken down immediately, used for energy and the balance is converted to fat and stored on the hips and abdomen. Always include healthy protein from nuts, seeds, whey or lean meats after your workout to assist muscle building and avoid excess fat storage.

There appears to be no end in sight to our obesity epidemic, as more Americans join the ranks and threaten their health and longevity. Physical fitness is an essential tool which can assist weight loss and reduce the risk of many diseases. Fitness myths abound which will derail your from the true benefits of exercise, and can help you to reach your weight goal quickly and efficiently.

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Natural Cures For Weight Loss

Nothing beats losing weight the natural way. This is the reason why natural cures for weight loss program was created. This type of program is a step by step basis to allow each individual loses weight without the use of miracle pills or fad diets that may cause harmful side effects in the body. With this type of routine, you will be able to discover the best guide to live life to the fullest, enjoying healthy foods, and being fit without expensive weight loss plan all of this while you are losing weight. Below are some techniques provided for you to achieve the body you always wanted.

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First stop is to have discipline and will-power. This is a must for every dieter who wants to lose weight the right way.

Doing exercise is really great, and it is also advisable to incorporate on your diet routine. It is recommended to take at least 20 – 30 minutes of workouts a day for 5 days. You can walk or every exercise you prefer. Choose a workout that will best suit into your lifestyle. However, for those people who don’t want to perform workouts like sit-ups, crunches etc. don’t worry because there is always an alternative, belly dancing and the likes.

Next step is to watch on the foods you consume. The food you eat every day is very vital to your health and diet as well. This may be a really hard task, but it is highly recommended to start off your diet by reducing any carbonated drinks, sweet tea or any types of beverages. Instead, drink at least eight glasses of water throughout the day. Feel free to buy healthy water flavoring packets. At the same time, when eating at restaurants, avoid foods that are high in calories as much as possible. It is because those calories will ruin your entire diet routine and lets your body store two times more fat than usual.

Perform cardiovascular workout routines in your daily program. Through this, you will speed up your body’s metabolism, and lose weight faster.

Following the said tips will definitely help you lose weight fast. These natural cures for weight loss will only be effective if you can apply it on your life properly.

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Weight Loss With Food Supplements

Your hard work and sincere efforts to take off the weight should be supported and recognized, not dismissed or overpowered by a weight loss supplement. Yet, so many products on the market today claim to do everything for you so that no effort is required but they fail to deliver on these promises. Fortunately, there is something that will actually support real weight loss. This a weight loss supplement that you have to learn more about.

Have you wondered why it is so difficult to get your body to release all of that blubbery, unflattering fat? You would think your body wants to be healthy and better looking, right? The problem is that your body is holding onto the fat thanks to its natural, primal instincts. That fat is your protection against famine, disease, and war that may come in the near future.

Your body doesn’t have the modern sensibilities you have.

It doesn’t realize that you want those skinny jeans much more than you want protection from a famine that isn’t likely to happen anytime soon. You have to convince your body that it’s okay to release this safety net if you want to lose the weight.

What you get from the supplement is something entirely different than what other weight loss supplements are offering. With this supplement you will not feel all jittery or run wild from room to room only to crash into your bed as if dead to the world. You will not even feel your appetite completely blocked so you starve the weight off.

Instead, these supplements include only natural whole food ingredients that are proven to support your efforts to take the weight off. It increases your metabolism and encourages your body to start burning off the fat, rather than just storing it.

Metabolism is very important because the faster it runs the more calories you will burn any given moment of the day, and thus the thinner you will be.

Natural ingredients will work with your efforts to lose weight so that you have a faster metabolic rate, and a faster rate of weight loss as well.

Instead of overpowering or bullying your body like most other weight loss products do, this natural ingredients will support your system and encourages it to do what you want it to do. They nourish your body so that it accomplishes the fat loss on its own, instead of having a pill do it for you. This is something truly unique.

Accelerated fat loss comes from a combination of your well balanced diet and exercise program with the natural ingredients of the supplement. You don’t get to sit back and do nothing and just watch the fat melt away. You have to do your part to stimulate the loss of fat from your body. This supplement merely works as extra encouragement for your body to release that security blanket of fat.

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Natural Weight Loss Strategy

Article by Andrew Gee

The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on exercising, keeping fit, losing weight and long term weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value.

The total number of overweight American adults is approximately one-third or 58 million Americans. (overweight defined as a BMI value of 27.3 percent or more for women and 27.8 percent or more for men).

Nearly 70 percent of the diagnosed cases of cardiovascular disease are related to obesity.Obesity more than doubles one’s chances of developing high blood pressure, which affects approximately 26 percent of obese American men and women.

Every year, 300,000 people in the U.S.A. die from being overweight.

Now imagine the statistics for the whole western world!

If you visit more of my articles following this one, You will continue to see the above stats.

I don’t apologize for that – these are frightening statistics. However, in this day and age, thankfully, there are options for those wishing to either lose weight, get fit, or lead a far healthier lifestyle.

Weight Loss – Your Natural Weight Loss Strategy

I hope we don’t need to spend any time discussing wonder diet plans or magic potions that pretend to work in 5 minutes. As there are, however, a number of real ways of achieving long term and natural weight loss there are a number of causes that result in obesity.

In this day and age of ever rapid progress, of uncertainty, it seems all the more difficult to follow a healthy lifestyle. Even preparing and eating healthy foods seems too problematic for many people.

It’s no wonder that the giant supermarket chains, the big food companies, and the diet industries take full advantage of a growing need for fast food and instant gratification.

Who benefits from all this marketing? Duh!

Our ongoing research into natural weight loss confirms that there are no quick cures to being overweight or obesity. Our natural weight loss research clearly shows that we cannot lose fat weight quickly. Moreover, trying to do so is not going to be healthy or positive to our well being.

The only strategy to dealing with obesity and achieving long term weight loss is through adopting and being committed to a much healthier lifestyle. The two key components simply are regular exercise and a nutritious diet. As an example…

One pound of fat equals about 3500 calories. Long term or permanent weight loss can only result from burning more calories on a daily basis than you consume. You need to burn off those excess calories or they are stored as fat.

Continue to educate yourself, family and friends about natural weight loss, following a healthy diet (not dieting) and the causes of obesity. For example…

Whenever possible, replace processed foods with natural foods, and make sure you drink enough water every day. Avoid drinks high in sugar content and please limit the amount of alcohol and caffeine.

If you are looking to lose just a few pounds, there is nothing to stop you beginning your natural weight loss program safely. Enjoy the change to your lifestyle, and smile when you look at the new you in the mirror.

If your concern is with obesity or serious weight loss, please consult your doctor and follow his/her guidance regarding a weight loss program that is right and safe for you.

You and you alone can make the decision – continue as is or make the commitment today to start living a healthy lifestyle. Know that both your physical and mental well being will improve as well as your self esteem. Motivate yourself to exercise regularly, eat and sleep well. Make the effort to achieve your goals for natural weight loss and a healthier lifestyle. Look and feel the person you want to be – you deserve it.

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