Top Weight Loss Myths

Fitness myths are as common as old wives tales, and can have a detrimental effect on how well you’re able to reach and maintain your weight loss goal. Once we’ve heard the same mistruths time and again, we tend to accept them as correct, even though they may have a detrimental effect on health and weight reduction efforts. While some of this advice is harmless, it’s always best to defer to relevant information presented by researchers who have studied the effects that physical fitness has on fat metabolism and your health.

25% of Americans Are Now Obese

The fact that one quarter of all Americans are now obese is a staggering number, with dire health consequences for the next decade and beyond.

Information published in The New York Times indicates that nearly 2.5 million more people fell into the obese category in the past two years, making this the largest and quickest increase on record.

Lack of Physical Activity to Blame

Two of the most controllable elements which drive weight loss are diet and exercise. With the power of mind and attitude, we’re able to control the amount and type of foods we eat through thoughtful planning, and can limit couch potato time by making the trade off for regular daily exercise. The key to successful weight loss is combining proper diet with the right type of physical activity. You’ll be able to maximize the effectiveness of your workout and weight reduction plan by sorting through the most common fitness myths.

Myth 1: Running is Better Than Walking

The fact is that a runner and a walker covering the same distance will burn about the same number of calories.

The important thing to keep in mind is that you get out and move your body. Weight reduction is not a race, and losing weight at a slow pace (no more than 1 to 2 pounds per week) is the best way to allow your body to easily adjust, preventing your metabolism from stalling in an attempt to preserve body mass.

Myth 2: Exercising More Leads to Eating More

Research shows that exercise has no effect on a person’s hunger. Further, exercise has been shown to suppress appetite both during and after a workout. The problem is that many people let their mind take control, compelling them to eat more because they believe they need the extra calories to compensate for the activity. Use mind over matter to avoid taking in too many calories after a workout.

Myth 3: All Calories Are Created Equal

Technically, a calorie is a measurement of energy and all calories require the same amount of energy to burn. Our body is not a machine though, and metabolizes food based on its source, protein, fat or carbohydrate. Proteins are complex structures and take much more time and energy to break down. Carbohydrates, and especially refined carbs from sugary junk foods are broken down immediately, used for energy and the balance is converted to fat and stored on the hips and abdomen. Always include healthy protein from nuts, seeds, whey or lean meats after your workout to assist muscle building and avoid excess fat storage.

There appears to be no end in sight to our obesity epidemic, as more Americans join the ranks and threaten their health and longevity. Physical fitness is an essential tool which can assist weight loss and reduce the risk of many diseases. Fitness myths abound which will derail your from the true benefits of exercise, and can help you to reach your weight goal quickly and efficiently.

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Calotren? Weight Loss

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Calotren on

For an additional source, check out Calotren on the very popular


Calotren™ is a protein supplement designed to eliminate the need for stimulants by focusing on nutrition. Protein is a necessary nutrient for a normal functioning body. High protein diets are often linked to weight loss because of its ability to burn quickly as energy as opposed to being stored as fat. Calotren™ claims to be an all natural weight loss supplement that doesn’t contain stimulants, appetite suppressants, and causes no side effects.

The makers of this product claim that it allegedly sustains muscle mass, supports joint strength, provides energy, and facilitates weight loss. Interestingly, according to the makers of Calotren™,  most people who experience energy from this product are underweight or active. 

Ingredients at a Glance

According to the manufacturer of Calotren™ the main ingredient is their protein formula, otherwise known as Collagen, Oxygenated Water, Aloe Vera, Glycerin, Potassium Sorbate, Natural Raspberry Flavoring, and Methyl Paraben.

Ingredients in Focus

Collagen is a protein that has often been linked to cosmetic benefits. Recently, the diet industry has argued that it has powerful weight loss potential, though this is not a proven fact. In addition, it may preserve lean muscle mass and provide energy. More successful and better known protein supplementing, however, has been linked to the use of other types of protein. Soy protein has been linked to weight loss. Whey protein has been linked to muscle development and weight loss. Aloe Vera has been linked to good skin health. While this is not a skin treatment formula the idea is that smooth and toned skin should accompany weight loss. The other ingredients—Glycerin, Oxygenated Water, Glycerin, Potassium Sorbate, Natural Raspberry Flavoring, and Methyl Paraben—are for flavoring, texture, and taste.


• There are no stimulants in Calotren™.


• Collagen is unproven as a weight loss supplement.

• This product must be taken on an empty stomach; no food must be consumed within three hours of taking this product.

• Calotren™ costs about per 30 day supply.

Final Thoughts

The makers of Calotren™ have tried to create an effective weight loss supplement without stimulants. Several success stories from individuals using their product have been provided. They also indicate that their product is not intended to replace diet and exercise, but exercise and diet will enhance the effectiveness of the product. However, there is still no clinical evidence that Collagen is an effective weight loss supplement. Collagen use has proved successful in other areas such as beauty and cosmetics, but as far as weight loss, the necessary properties to facilitate weight loss are just not there.  Look instead for a supplement that uses ingredients to burn fat and control the appetite and you’ll be much further ahead.

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Aerobic Work Out for Weight Loss

Article by Joao Goncalves

Cardio Train for Fat Loss Can Be Enjoyable

The word cardio actually means “with oxygen” or “within the presence of oxygen.” Cardio train is any activity that uses large muscle teams, could be maintained continuously for a protracted time frame and is rhythmic in nature. Cardio workouts make the most of oxygen as the main fuel for sustaining activity for comparatively long periods.

On the whole, cardio workouts are those activities that require large muscle work, elevate the guts charge to between 60 percent and eighty percent of maximal coronary heart charge, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit particular person can work longer, more vigorously and obtain a faster restoration on the finish of the cardio session.

Cardio workouts fall in two categories:

Low to Reasonable Affect aerobics – These embrace walking, swimming, stair climbing, step lessons, light water aerobics, rowing and cross-nation skiing. Nearly anyone in affordable well being can interact in some low- to reasonable-influence exercise. Brisk walking burns more calories than jogging for a similar distance as a result of it takes more time to walk than jog that distance and poses much less threat for injury to muscle and bone.

High-Affect aerobics – Activities that belong to this group embrace running, dance train, tennis, racquetball and squash. High-influence aerobics must be performed on alternate days. People who are obese, elderly, out of condition or have an injury or different medical drawback should do them even much less regularly and solely with clearance from their doctor.

Here are a number of the many cardio workouts you are able to do and due to the variability you have to choose from, it cannot solely take the bordum out of doing it, it could actually make doing it downright enjoyable as well.

1. Strolling

Strolling is a well-liked type of train as a result of it requires little by way of tools or facilities. Strolling an additional 20 minutes every day will burn off 7 pounds of physique fat per year. Longer, moderately-paced each day walks are greatest for shedding weight.     2. Jogging/Working        

In jogging or running, an individual is ready to cowl greater distances in a shorter period of time. Due to this fact, greater numbers of calories could be burned per time spent.

3. Choreographed Cardio Exercise

Choreographed cardio dance is a highly regarded type of train throughout the world. Cardio dance helps in toning up the muscle groups of the physique and many people discover it enjoyable to do as well.

4. Step Aerobics         

Step aerobics incorporates the usage of a step or bench typically about one foot broad and three ft long and about six inches high. Instructors use many moves that require individuals to step up and down from the platform. This fashion, the activity will not be boring and tiring, however can be energetic and motivating.

5. Water Aerobics

Water aerobics incorporates quite a lot of movements from both swimming and land aerobics to develop vigorous routines which might be cardio in nature. It makes use of the resistance to movement that water creates to raise coronary heart charges and also helps you if balancing your self on land is difficult. It is a good technique to lose weight.

6. Swimming

Swimming is a highly regarded type of common exercise. As a result of resistance of water, the amount of vitality required to swim a certain distance is larger than that needed to run or walk the same distance. In different phrases, swimming can burn more calories than running per time spent. 7. Stationary Biking/Bicycling         Stationary cycling or bicycling are wonderful forms of cardio train when achieved continuously. Like swimming, cycling is a non weight bearing activity that builds muscular endurance and power and improved flexibility of chosen muscle groups of the legs and thighs.

8. Jumping Rope         Jumping rope could be a great cardio workout so long as it is performed at a gradual to reasonable pace and is done continuously for a relatively long time frame (quarter-hour or more).

The key to effective weight loss is thru use of a wholesome train program which is performed regularly while following a wholesome dieting & dietary plan. Cardio train is sweet for weight loss as a result of it uses more calories than different activities and helps raise your metabolic rate.

This helps your physique burn calories at a faster rate. It is an efficient technique to lose fat solely if you’re motivated enough to do it frequently. Aerobics solely burns fat in the course of the workout itself. So in order for you encouraging results you need to have the ability to train each day and for longer periods.

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